At Home Baking Soda Stomach Acid Test

Here’s how to do an at-home baking soda test for stomach acid levels, along with what the timing and results mean:

Baking Soda Stomach Acid Test Instructions:

What You’ll Need:

• 1/4 teaspoon baking soda
• 8 ounces (1 cup) of water
• Timer or clock

Directions:

1. First thing in the morning, before eating or drinking anything, dissolve 1/4 teaspoon of baking soda into a glass of 8 ounces of water.
2. Drink the entire mixture.
3. Start the timer immediately after finishing the drink.
4. Pay attention to how long it takes to burp.

What the Results Mean:

• Burping within 2-3 minutes: This indicates that your stomach acid levels are likely within a normal range. The baking soda (an alkaline substance) reacts with the stomach acid (hydrochloric acid), producing carbon dioxide gas, which causes the burp.

• No burping within 5 minutes or no burp at all: This may suggest that you have low stomach acid (hypochlorhydria). Without enough acid in your stomach, the reaction with the baking soda is weaker or delayed.

• Immediate burping (within the first minute): This could indicate high stomach acid (hyperchlorhydria) or excessive gas production, but it's more commonly due to swallowing air during the test.

DISCLAIMER: This test is not foolproof and should be used as a simple indicator. If you suspect chronic digestive issues or abnormal stomach acid levels, it’s best to consult with a healthcare professional for more accurate testing.

To learn more about gut health, check out one of my FREE Gut Reset Masterclass where I teach you exactly HOW to boost stomach acid levels through simple + sustainable shifts in your nutrition + lifestyle!

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